Online Summit

A day of refuge and restoration


The last two years have made many of us re-examine our lives and what we prioritize. As the world starts to speed up, how can we stop ourselves from slipping back into pre-pandemic ‘survival mode’?


True self-care is recalibrating not just how you treat yourself, but how you see yourself. It is a process of healing, of self-acceptance, and of self-love. This one-day Summit is an invitation for you to say yes to putting yourself first. Learn to proactively establish habits and set boundaries that will help you achieve and sustain more happiness and balance in your daily life.  


With 12+ hours of content presented by leading voices in the wellness space, this Summit promises to leave you feeling seen, heard, and empowered to make change. And it's all for free!


All sessions are recorded and available to watch on demand, so please jump in and start watching.

1
Dag
16
Foredragsholdere
9
Books & more
16
Økter
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https://insighttimersummit.com/player/?url=https://vimeo.com/721275334
18. juni, 2022 | California, USA

Insight Timer: Healing Through Self-Care

What's On

5:30 a.m. - 5:40 a.m.

Welcome to Insight Timer's Summit

Main Stage

6:00 a.m. - 7:00 a.m.

Sunrise Yoga: Own & Tone Your Morning

Main Stage

Damian Chaparro

7:00 a.m. - 7:40 a.m.

Establish A Morning Routine

Main Stage

Sarah Blondin

8:00 a.m. - 8:45 a.m.

Healing Our Lineage

Main Stage

Alex Elle

9:00 a.m. - 9:45 a.m.

The Power Of Fierce & Tender Self-Compassion

Main Stage

Kristin Neff

10:00 a.m. - 10:45 a.m.

Letting Go of Obligation & Validation: Doing What's Best for You

Main Stage

Lalah Delia

11:00 a.m. - 12:00 p.m.

The Healing Power of Music

Main Stage

The Wong Janice

12:00 p.m. - 1:00 p.m.

Panel Discussion: Demystifying Wellness with Sarah Blondin, Alex Elle & Lalah Delia

Main Stage

1:00 p.m. - 2:00 p.m.

Setting Boundaries for a Post-Pandemic World

Main Stage

Terri Cole

2:00 p.m. - 3:00 p.m.

Learning To Live From Your Heart

Main Stage

davidji

3:00 p.m. - 4:00 p.m.

The Science of Happiness with Dr. Rangan Chatterjee & Dr. Judson Brewer

Main Stage

4:00 p.m. - 5:00 p.m.

You Are Enough: Overcoming Fear & Self-Sabotage

Main Stage

Justin Michael Williams

5:00 p.m. - 5:40 p.m.

Dealing with Modern Day Burnout: Q&A with Dr. Aditi Nerurkar & Dr. Andrea Pennington

Main Stage

6:00 p.m. - 6:40 p.m.

Let Go Of Guilt: Self Care For Mamas

Main Stage

Melissa Ambrosini

7:00 p.m. - 8:00 p.m.

Unburden the Heart through Self-Forgiveness

Main Stage

Carrie Grossman

8:00 p.m. - 9:00 p.m.

Yoga Nidra To Allow Yourself To Be

Main Stage

Jana Roemer

Foredragsholdere

Alex Elle
Alex Elle
Sarah Blondin
Sarah Blondin
Dr. Rangan Chatterjee
Dr. Rangan Chatterjee
Kristin Neff
Kristin Neff
Dr. Aditi Nerurkar
Dr. Aditi Nerurkar
Dr. Judson Brewer
Dr. Judson Brewer
Carrie Grossman
Carrie Grossman
Lalah Delia
Lalah Delia
Damian Chaparro
Damian Chaparro
davidji
davidji
Melissa Ambrosini
Melissa Ambrosini
The Wong Janice
The Wong Janice
Jana Roemer
Jana Roemer
Justin Michael Williams
Justin Michael Williams
Terri Cole
Terri Cole
Dr. Andrea Pennington
Dr. Andrea Pennington

Insight Timer

Insight Timer
Insight Timer